The importance of vitamins

Why on earth should you try to eat fruits and vegetables?

In many cases, vegetables and fruits are classified as micro-nutrients and are important foods that are part of your balanced diet plan. Your body needs these little vitamins and minerals to support the normal functions that occur in the body. The human body cannot produce these on its own, so we need vitamins and minerals in our diet and food. There are many types of nutrients, and they contribute to different symptoms every time they are eaten.

There are two types of vitamin supplements. Most are fat soluble, but also soluble in water. Human fat-soluble vitamins are found in unhealthy fats such as cream, butter, essential oils and dairy products. The real advantage is that you do not have to eat this kind of food every day. Your body will continue to use these substances when needed. The fat-soluble drugs, vitamin A palmitate, D, ike. On the other hand, liquid-soluble supplements cannot be stored in the body, so you should take them daily. However, if you have a lot of these drugs, and your body does not actually need them, they will be excreted from your system. Liquid soluble supplements can be obtained from fresh fruits, vegetables and grains. Any of these foods will lose their beauty if cooked. The air also loses goodness when eating. Make sure all the vitamins and minerals in the diet are in their natural state or evaporate them to keep them healthy. Vitamin B and C are water-soluble drugs.

In addition it should contain some important nutrients in your daily diet. For example, it requires calcium, mineral magnesium, blood potassium, iron and zinc oxide. They each play a different role in the body.

Calcium: Calcium supplements help a lot in the development of bones and teeth. Calcium lowers blood pressure and helps regulate muscle contractions, including heart rate.

Magnesium: Magnesium vitamins cause more than 300 complex actions in the body. It has to do with a healthy immune system, and you need to make sure you include magnesium in your diet. Nuts, cashews, kale and oatmeal are rich in magnesium minerals.

Potassium: Potassium is an additional nutrient needed by the body to regulate water in the body. This is called the key electrolyte in your body.

Iron: Iron is important because it allows red blood cells in the blood to transport the oxygen they need around the body. Meat, spinach, fruits and nuts are good examples of foods rich in iron.

zinc oxide: Zinc helps to process these large amounts of vitamins and minerals — carbohydrates, protein and fat. Zinc is found in meat, dairy products and breads.

  • So are the fresh fruits you need to use in your diet
  • Red grapes, blueberries, bananas, grapes and apples
  • You must include vegetables in your diet,
  • Broccoli, beans, garlic cloves, cauliflower and mushrooms.

By eating the right food, you can also get many other vitamins and minerals. Sometimes, they are not so easy to understand our diet.This may be due to many explanations and more time. Along with a busy lifestyle, it will lead to a better time for everyone to get the right amount of vitamins and minerals in your diet. The good news is, if you find it difficult to match the food you eat, you can opt for multi-mineral and multi-vitamin pills.

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