What if I said you could eat lean? You probably think I’m crazy or I guess it has something to do with picking spaghetti made from tapeworms. Either way, you’re wrong. The fact is that there is a way you can eat your way to significant and long term fat loss. It is called a ketogenic.
Ketogenic is a term that simply refers to the process your body needs to enter a state called ketosis. Ketosis occurs when your body begins to use fat as its main source of energy in addition to all other types of energy sources such as proteins and carbohydrates. When your body is in this state, it is much easier for your body to use the stored fat compartments for energy, leading to automatic and continuous fat loss.
So, if ketogenic is so amazing and your answer may be fat loss, and why didn’t you hear about it? Well, you probably have. Ketosis is at the heart of many fat loss programs and diets, including the incredibly popular Atkins program. Some people are afraid of this diet because it eats large amounts of fatty foods, which some think can be very harmful to your body. The fact is that when your body enters the state of ketosis, it burns the most, if not all, of these fats into energy, so very little is stored in the body or broken down and leads to fat in the bloodstream.
To understand why this ketogenic diet can be so effective at burning fat, you need to look at your body’s functioning normally. The body’s preferred fuel is carbohydrates, and it is very effective in metabolizing carbohydrates into fuel. Because of this, your body needs carbohydrates on a regular basis, which usually leads to us eating. If the body eats too many carbohydrates, it can process and use them, it breaks them down, converts them, and saves some of them as fat for later use. If your body does not have a source of carbohydrates for energy, it will use the following available source. If you severely limit the number of carbohydrates you eat and replace them with fat, your body will go through a process and adaptation that will also allow it to metabolize fat for energy. In addition, when the body begins to use fat as fuel, the metabolism of stored fat as fuel is much easier, which helps in the current fat loss faster.
This article simply represents an introduction to the process of ketogenic and ketosis. If you are interested in following this type of diet plan for use in your fat loss program, it is recommended that you do more research and get all the information you need to ensure a healthy and productive fat loss program. If ketogenic are properly monitored and monitored regularly, they can be the key to success in “V.I.P” fat loss.